NASM-Certified Personal Trainer
I am a NASM-Certified Personal Trainer working independently as well as a Coach for Cullman Barbell. I teach conditioning/mobility classes twice weekly at The Garage gym in Cullman. I am currently accepting new clients for training sessions (by appointment only) seven days per week.
As a personal trainer, my main goal is to ensure my clients reach their goals- safely. Every person’s journey is unique and comes with a variety of challenges and methods to overcome them, but my eclectic life experiences allow me to approach each session with deep insight and personal knowledge attained along my own journey. I understand the kinetic chain to such a degree that I have overcome lifelong chronic spine and hip pain despite three separate spinal fractures at different developmental stages throughout my life (beginning at age 8). I want to help people of all ages overcome their own pain by using a strategy that is intelligent by design and rewarding in multiple aspects. You can work smarter and not harder and minimize the very real risk for additional injuries and pain later down the road.
If you are interested in training or classes, please feel free to text or call me at 256-620-2658 for details and booking!
Experience & Credentials
✦ Sports trained athlete from ages 5-18, including cheer, tennis, volleyball and softball; concluded softball career as a pitcher and with the team coached by my father
✦ Avid cyclist with years of experience in mountain biking, BMX and street cycling
✦ Avid lifelong swimmer and paddler- kayaking and paddleboarding being my favorites
✦ Studied under Master Yogi Fabian Holland beginning in 2010
✦ Taught weekly yoga classes for mental health providers at Cullman Mental Health Authority (nka Wellstone Behavioral) in 2012
✦ Worked in mental healthcare field in many capacities for a decade
✦ Worked as an Activities Director for an assisted living facility from 2018-2020, designing and leading exercise programs for geriatric residents including dementia care residents: chair exercises, physical activities and games, and laughter yoga
✦ Working as an Athletic Trainer since 2025 for Cullman Wellness and Aquatic Center, regularly attending yoga and cycle classes and assisting members with facility tours, machine orientation, etc.
✦ Personal training shadow work under former Miss Alabama Body Builder and Cullman County Sports Hall of Famer Connie Gardner via Cullman Wellness and Aquatic Center
✦ Earned NASM certification in Personal Training in 2026, with perfect marks in several areas including behavioral coaching, client relations and program design
✦ Program design and online coaching since May 2026
✦ Personal experience with serious injuries, physical therapies and complete recoveries, including three spinal fractures, torn rotator cuff, multiple serious car accidents and concussions
✦ Personal experience with scoliosis, posture correction and pain management
✦ Personal weight loss experience, including diet and nutrition programming
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